What happens when a generation raised online suddenly hits a digital stop sign?
From 10 December 2025, new restrictions will delay access to social media platforms for children under 16 years old in Australia.
So, what does this mean for your child and how can you support them through this change?
1. Keep up to date with the facts
There has been a lot of discussion about the upcoming changes and it’s easy for parents and kids to feel overwhelmed or misinformed.
Taking a moment to understand these changes can help you guide your child with confidence.
The eSafety Commissioner website offers clear, up-to-date guidance on online safety, age requirements and what the ban means in practical terms for families.
2. Encourage open and honest conversations
One of the most powerful things parents can do right now is make space for how their child feels.
Some will barely blink but others may feel uneasy, frustrated or embarrassed. Reassure them that these feelings are okay.
Instead of dismissing their concerns, help them see change can be uncomfortable and you’re there to guide them through it.
If you’re struggling with starting a conversation, you can try one of the below suggestions:
- “You’ve probably heard a bit about the new social media age rules. What have you heard, and how do you feel about it?”
- “When social media looks different for a while, what would you want to do more of, or what would you miss most?”
- “I know these changes might affect you day-to-day - what’s the part you’re most curious or worried about?”
This can also be a good moment to remind them that if they, or someone they know, are underage on social media and something goes wrong, they won’t be in trouble. They’ll still be supported by you, the police and professionals who are there to help.
3. Reset habits for the whole family
This change is the perfect opportunity to reassess and refresh your family’s approach to social media and screen use.
Consider introducing simple, shared routines like device-free meals, set “screen-down” hours, or a central charging station for devices.
Allowing your child to see you adjusting your own habits can help frame the change as a shared family shift, rather than a rule that only they need to follow.
4. Create new ways to stay connected
Disconnecting from social media doesn’t mean disconnecting from the world. You can help your child stay connected by encouraging more real-world interactions and exploring new interests.
Try planning a few extra in-person catchups with friends or include your child in activities such as a trip to the beach or the movies.
With more free time, your child may also be ready to explore new hobbies like baking, reading or drawing.
Under-16s will still be able to have accounts on online services, sites and apps that are not covered by the social media age restrictions.
Working with your child to identify age-appropriate and safe platforms can help them stay connected, even without social media.
These small shifts can help your child build confidence, discover new passions, and feel supported as they navigate this transition.
For more information or helpful resources
- eSafety Commissioner - Social media age restrictions and your family
- Parentline – Supporting teens with the social media ban
- Kids Helpline - Coping with the under 16s social media ban