Travelling with kids can be fun, exciting and the stuff memories are made of - but different beds and sleeping environments can sometimes be a recipe for chaos at bedtime. While you should expect some disruption to you your baby’s sleeping patterns when routines change, it doesn’t mean your family holiday has to be a blur of sleepless nights. With some forward planning and flexibility, you can help your child feel secure and rested in any home away from home. Remember to pack these practical tips and tricks from the team at the Ellen Barron Family Centre.
Before you go
- Practice naps in a port-a-cot or other mobile sleep space a week or so before your trip so your baby or toddler is familiar with it.
- Crossing time zones? Gradually shift naps by 10–15 minutes a day in the weeks leading up to travel to help adjust your child’s sleep patterns.
- Start your trip with a well-rested child to help make transitions easier.
While on holiday
- Plan play breaks when you can and some usual activities, especially for older babies. Movement and exercise help support rest and sleep.
- Set up a safe, comfortable sleep environment and meet your baby’s needs before settling.
- Stick to familiar routines. Comfort items, bedtime stories, and a consistent temperature can help.
- Expect disruptions! New places can be tricky so a few extra cuddles could help.
- If settling doesn’t go to plan, it’s OK! Try soothing your baby in your arms before placing them in their safe sleep space.
- Aim for consistency with nap and bedtimes but be flexible. Prams and carriers are fine for naps on the go.
- Prioritise opportunity to wind down before bedtime. Things like quiet play, warm baths or massage can help your baby adjust to a new environment.
Packing the essentials
- Comfort items like a sleep sack, a book, white noise playlist, and favourite toy.
- A baby monitor (if you use one).
- Keep your sleep essentials in one bag for easy access.
- Check with your accommodation about cots or bring your own port-a-cot.
If things feel overwhelming
Family holidays can bring joy but sometimes they can be stressful. Remember:
- Accept imperfection—real holidays include mess and foiled plans.
- Family connection is the priority.
- Avoid comparisons—every family is different.
- Find the funny side when things don’t go to plan.
- Be kind to yourself—take breaks when needed.
If you’re feeling stressed:
- Take 10 deep breaths
- Get fresh air
- Put on your favourite music and dance
- Have a cold drink of water
- Remind yourself: You’re a good parent having a hard time.
Remember: Your child isn’t giving you a hard time, they’re having a hard time. Holidays are about connection, not perfection. With preparation and flexibility, you can create special memories while supporting your child’s sleep needs.
Home again
When the holiday is over, try to gently transition back to your normal environment, activities and routines. Don’t be surprised, if there are few unsettled days while your baby adjusts back to familiar surroundings. Being calm and consistent will help them feel safe and secure.
For more sleep and settling resources, and information on the Ellen Barron Family Centre, visit www.childrens.health.qld.gov.au/ebfc
Watch the responsive settling video series